Osteroarthritis Exercise GLA:D

GLA:D is a globally recognized exercise program specifically designed for knee and hip osteroarthritis, and it boasts a high satisfaction rate. To help improve your arthritis symptoms on you knees and hips, we offer individualized assessments of your balance, gait, coordination, range of motion, strength, and endurance. You can join our GLA:D exercise class to work on your personalized program under the guidance of our physiotherapists.

What conditions can GLA:D exercises help?

Pain and Stiffness from Knee Arthritis and Hip Osteoarthritis

Avoid or Delay Knee surgeries or Hip Surgeries
Lost leg strength and balance from Osteoarthritis

How to join the GLA:D program?

Individual Assessment for GLA:D Program Set up : Balance, Gait, Coordination, Range of Motion, Strength and Endurance Education : Understanding of Arthritis, Goal setting with individual Exercise program set up

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Osteoarthritis GLA:D Exercises

Timetable

Required initial physiotherapy assessment and 1 : 1 exercise prescription session prior to joining the group sessions to ensure safety and optimise results.

16 session for 8 weeks, 2 times/week
Max 4 People in the group

Services Fee

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