How To Support Your Pelvic Health as An Expecting Mother
POSTED: 19 Dec, 2025
From the first trimester to post-birth recovery, your body goes through big changes – and the right support can make all the difference with pelvic health physiotherapy. At Pelvic Prime & Physiotherapy Brisbane, our women’s pelvic health physiotherapists are trained in pregnancy-safe pelvic health care, guiding you through every stage with education, hands-on treatment and personalised exercises.
Prenatal Stage
At 20-25 weeks:
- Know your birth choices
At 25-30 weeks:
- Check pelvic floor muscle function
- Start tailored pelvic floor exercise
- Check breathing technique
At 35 weeks:
- Start perineum massage
- Order postpartum recovery garments (pants/belt)
- Understand postpartum recovery process and pelvic floor exercises
Postnatal Stage
At 6 weeks postpartum:
- Check pelvic floor, DRAM (tummy separation)
- Understand returning to pre-pregnancy activities & high intensity exercises
Book Your Pregnancy and Women’s Pelvic Health Physio Consultation Today
Support your pregnancy and healing journey with personalised care at Pelvic Prime & Physiotherapy in Brisbane. Contact us online or call 07 3366 0480 to book your pregnancy and pelvic health consultation today.
Booking with Pelvic Prime & Physiotherapy